Individual 7 Layer Dip Cups – A Perfect Party Appetizer

These 7 layer dip cups are a fun, crowd-pleasing appetizer loaded with all your favorite taco toppings—seasoned refried beans, guac, sour cream, salsa, shredded cheese, olives, juicy tomatoes, and a garnish of cilantro, green onions or a few jalapeños for kick.

this recipe!

This flavor-packed, Tex-Mex inspired dip that’s super satisfying and perfect for parties, potlucks, or any time you’re feeding a hungry crowd.

Looking for more party dip recipes? Try my most popular dips: Dill Pickle Dip, Cowboy Corn Dip, Classic Poolside Dip & Million Dollar Dip

You’ll Love These 7 Layer Taco Dip In Cups!

We love these indiviual single-serve 7 layer dips for potlucks, parties and football snack ideas. There’ll be no double-dipping in this dip! Everyone has their own single-serve appetizer to enjoy.

These easy appetizers are a great make-ahead and transport well wherever you’re going.

Ingredients

• 1 can refried beans
• 1 package taco seasoning
• 1 cup guacamole – prefer to make your own guac? Try our easy guacamole recipe.
• 8 ounce sour cream – you can use full fat or light sour cream.
• 1 cup chunky salsa
• 1 cup shredded cheddar cheese
• 2 Roma tomatoes, diced
• 2 Tablespoons sliced olives
• Cilantro or green onions for garnish (optional)
• Tortilla chips for dipping

Other supplies you will need

● 9oz clear plastic cups

How to Make 7-Layer Taco Cups

STEP ONE – Mix the taco seasoning and the refried beans in a small bowl until well combined.

STEP TWO – Spoon about 2 tablespoons of each layer into the clear plastic cups, starting with the refried bean mixtured, followed by the guacamole, salsa, then shredded cheese.

STEP THREE – Top with diced tomatoes and black olives.

STEP FOUR – Garnish with cilantro. (or green onions)

STEP FIVE – Chill in the fridge until ready to serve.

Serve with tortilla chips & enjoy!

Storage Instructions

Refrigerator: While this dip is definitely best enjoyed fresh, you can keep any leftovers in the fridge for up to 3 days. Just be sure to cover the cups tightly with plastic wrap or pop them into an airtight container.

Freezer: Freezing isn’t the best option for these dip cups—the layers don’t hold up well after thawing, so it’s best to enjoy them while they’re fresh!

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