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Chicken Kabobs In The Oven


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4 from 1 review

  • Author: Sandra Flegg
  • Total Time: 42 minutes
  • Yield: 4 servings

Description

This easy Chicken Kabobs in the Oven recipe has perfectly seasoned chicken using common pantry ingredients and the fresh flavors of vegetables. Baking them is a convenient way that allows the kabobs to cook evenly retaining its moisture for tender juicy chicken. Bake or grill these skewers up for a quick satisfying tasty meal.


Ingredients

1 pound chicken, cubed

1 zucchini, 1/4 inch slices

1 red bell pepper (2 cups), cut into 1-inch pieces

1 yellow bell pepper (2 cups), cut into 1-inch pieces

1 cup red onion, cut into 1-inch pieces

1/2 cup avocado oil

3 garlic cloves, minced

1/2 lemon, juiced

1 teaspoon sweet paprika

1 teaspoon Italian seasoning

1 teaspoon coarse kosher salt

1 teaspoon black pepper

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 tablespoon parsley, chopped


Instructions

  1. Place the skewers in water for 20 minutes. 
  2. Preheat the oven to 400° F.
  3. In a plastic bag add the chicken, zucchini, bell peppers, onion, avocado oil, minced garlic, lemon juice, sweet paprika, Italian seasoning, coarse kosher salt, black pepper, onion powder, and garlic powder.  Seal the bag and shake until everything is coated.
  4. Alternate the chicken and vegetables onto the skewers. 
  5. Place the skewers onto 2 9×13 baking sheets or 1 13×18 baking sheet. 
  6. Bake for 12-15 minutes or until the juices run clear. You want an internal temperature of 165° F.
  7. Sprinkle parsley on top and enjoy. 

Notes

Storage and reheating instructions:

Store any leftovers on or off the skewers and wrapping them or using an airtight container in the fridge for up to 4 days.

Kebabs in the oven are great for meal planning as leftovers are proportioned and ready to eat on the go, my favorite on a salad, in chicken tacos or a wrap.

Reheat them on a microwave-safe dish in the microwave with 30 second intervals until heated though.. Remove them from the skewers and reheat in a 350° oven covered in foil until warmed though.

  • Prep Time: 10 minutes
  • Soaking Skewers: 20 minutes
  • Cook Time: 12 minutes
  • Category: Dinner
  • Method: Oven Baked
  • Cuisine: American